{"items":["bbb3b176-17d6-4126-9012-b6d84a722c21","16a319dd-73f5-4de5-aecb-9f3b9d570f0e","9008b9e7-08af-4014-8710-e96052fdfc84"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":405,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":5,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":3,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":0,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"NO_EFFECT","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"APPEARS","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"Load more","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"NO_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":1,"videoLoop":true,"gotStyleParams":true,"selectedLayout":"2|bottom|1|fill|true|0|true","allowSocial":false,"allowDownload":false,"allowTitle":false,"allowDescription":false,"loveButton":false,"loveCounter":false,"showVideoPlayButton":true,"galleryImageRatio":2,"sharpParams":{"quality":90,"usm":{}},"galleryHorizontalAlign":"center","galleryVerticalAlign":"center","imageLoadingWithColorMode":"PICKED_COLOR","imageRatioType":"FIXED","numberOfDisplayedItems":3,"itemBorderColor":{"themeName":"color_15","value":"rgba(42,42,42,1)"},"itemShadowOpacityAndColor":{"themeName":"color_15","value":"rgba(42,42,42,0.2)"},"textBoxBorderColor":{"themeName":"color_15","value":"rgba(42,42,42,1)"},"titleDescriptionSpace":6,"textsVerticalPadding":0,"textsHorizontalPadding":0,"textBoxFillColor":{"themeName":"color_12","value":"rgba(200,199,199,1)"},"alwaysShowHover":false,"isStoreGallery":false,"previewHover":false,"calculateTextBoxHeightMode":"MANUAL","galleryLayout":2,"useCustomButton":false,"customButtonText":"","galleryImageRatioFromWix":1.7777777777777777,"itemOpacity":{"themeName":"color_15","value":"rgba(42,42,42,0)"},"itemFont":{"style":{"bold":false,"italic":false,"underline":false},"family":"enriqueta","preset":"Heading-M","editorKey":"font_5","size":30,"fontStyleParam":true,"displayName":"Basic Heading","value":"font:normal normal normal 30px/1.2em enriqueta,serif;"},"itemFontSlideshow":{"family":"enriqueta","displayName":"Basic Heading","style":{"bold":false,"italic":false,"underline":false},"size":30,"preset":"Heading-M","editorKey":"font_5","fontStyleParam":true,"value":"font:normal normal normal 30px/1.2em enriqueta,serif;"},"itemDescriptionFontSlideshow":{"family":"basic","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":14,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 14px/1.3em basic,sans-serif;"},"itemDescriptionFont":{"family":"basic","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":14,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 14px/1.3em basic,sans-serif;"},"itemFontColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"itemFontColorSlideshow":{"themeName":"color_15","value":"rgba(42,42,42,1)"},"itemDescriptionFontColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"itemDescriptionFontColorSlideshow":{"themeName":"color_15","value":"rgba(42,42,42,1)"},"loadMoreButtonFont":{"family":"basic","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":14,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 14px/1.3em basic,sans-serif;"},"loadMoreButtonFontColor":{"themeName":"color_15","value":"rgba(42,42,42,1)"},"loadMoreButtonColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"loadMoreButtonBorderColor":{"themeName":"color_15","value":"rgba(42,42,42,1)"},"arrowsColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"oneColorAnimationColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"responsive":false,"modifiedGallerySize":true,"isAccessible":false,"allowLeanGallery":false,"layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"top":"","bottom":"","left":"","right":"","width":941,"height":168,"position":"","avoidGallerySelfMeasure":true,"galleryWidth":951,"galleryHeight":168,"scrollBase":0}}
健康経営のサポート
【心身のストレス軽減･首･肩こり･不眠解消
の呼吸筋ストレッチ、免疫力アップの発声】
健康経営に取り組みたいけど「良くわからない」という企業様に「誰でも簡単にできる呼吸法を用いて肩・首こり、猫背（姿勢強制）、目覚めや寝つきがよくなる呼吸筋ストレッチ体操や腹式呼吸法を出張にてご依頼承ります。 企業様のオフィス、会議室、事務所等の空きスペースで行う事が出来ます。ご要望時間内でメニューを組みます。
現代はストレス社会、自律神経を整えるストレスマネジメント講習も行います。
イキイキ社員で元気な職場つくりを！
福祉施設、病院、ディケア、学童施設
【呼吸法、嚥下機能改善で心身の健康作り】
健康増進、健康改善メニューでの取組み
〇 肺機能改善、心身のストレス改善に役立
ち健康寿命を延ばす呼吸筋ストレッチ体操
〇 機能的残気量（肺の中の空気をしっかり
出せる）を減らす呼吸、発声法。
〇 姿勢がよくなる呼吸法を実施します。
姿勢が良くなることで身体の内部から
心身とも健康に！
〇 活舌をよくする母音発声法で唇・舌の筋肉
を使い、嚥下機能改善トレーニング
〇 喉の筋肉を鍛えて（高音発声による）嚥下
機能改善トレーニング
〇 指、肩回りのストレッチで呼吸筋を和らげ
正しい呼吸になる呼吸体操。
社員研修 自治体の研修 講師研修
【ビジネスの基本中の基本である発声･
活舌･笑顔】のトレーニング
新入社員研修、ビジネス研修（接客･営業職）講師業･学校の先生･インストラクター等
〇 笑顔トレーニング（表情筋体操）
自然な笑顔、疲れてもひきつらない笑顔
〇 腹式発声･母音発声･舌唇のトレーニング
で明るく、大きな声、伝わる声を手に入
れてもらいます。
〇 緊張・上がり症を和らげる腹式呼吸を習
得でプレゼン、スピーチに活かせる。
〇 声を共鳴させる方法、喉が開くトレーニ
ングで長く話をしても喉に負担がかから
ない発声を身につけてもらいます。
社長様、営業マン、アスリートの方を対象
としたストレス軽減、活舌、上がり症緩和
の実践と机上のパーソナルトレーニング
〇 ストレスマネジメント研修
スタッフの方にストレスをとる呼吸法を
マスターし、職場で使いたい方
〇 スピーチやプレゼンの機会が多くある社長
様や個人事業主様に向けての研修。姿勢よ
く上がらずに話ができる活舌、発声、腹式
呼吸法のトレーニング。
〇 普段から寝つきが悪い、疲れが残る方への
自律神経を整える呼吸法と講習（脳と呼吸と
の関係をお話します。3つの呼吸･代謝性呼吸、
情動呼吸、随意呼吸）。
〇 アスリート向けの緊張緩和の腹式呼吸、交感
神経と副交感神経との使い分け。ルーティーン
にいれての実践トレーニング。
〇 苦しい時でも笑顔でいれる表情筋体操
〇 実績 : 女子ゴルファー２名にプロゴルフテスト
前に実施。全国高校ゴルフ選手権団体戦前
{"items":["86e55643-b303-4f60-bf51-245bb483c5c6","43710fe0-e6e8-4386-a7be-ea0b25879ae4","5098fd51-a001-444c-b3ac-99e27547d080","c60793db-bc76-4e00-b93f-09e87bdb63b2","616b0c59-6005-4178-badd-67da505f25c0","e8b6f910-8588-4240-bfe5-be5dc10de287"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":405,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":5,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":3,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":0,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_HOVER","galleryTextAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"NO_EFFECT","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"APPEARS","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"Load more","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"NO_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":1,"videoLoop":true,"gotStyleParams":true,"selectedLayout":"2|bottom|1|fill|true|0|true","allowSocial":false,"allowDownload":false,"allowTitle":false,"allowDescription":false,"loveButton":false,"loveCounter":false,"showVideoPlayButton":true,"galleryImageRatio":2,"sharpParams":{"quality":90,"usm":{}},"galleryHorizontalAlign":"center","galleryVerticalAlign":"center","imageLoadingWithColorMode":"PICKED_COLOR","imageRatioType":"FIXED","numberOfDisplayedItems":3,"itemBorderColor":{"themeName":"color_15","value":"rgba(42,42,42,1)"},"itemShadowOpacityAndColor":{"themeName":"color_15","value":"rgba(42,42,42,0.2)"},"textBoxBorderColor":{"themeName":"color_15","value":"rgba(42,42,42,1)"},"titleDescriptionSpace":6,"textsVerticalPadding":0,"textsHorizontalPadding":0,"textBoxFillColor":{"themeName":"color_12","value":"rgba(200,199,199,1)"},"alwaysShowHover":false,"isStoreGallery":false,"previewHover":false,"calculateTextBoxHeightMode":"MANUAL","galleryLayout":2,"useCustomButton":false,"customButtonText":"","galleryImageRatioFromWix":1.7777777777777777,"itemOpacity":{"themeName":"color_15","value":"rgba(42,42,42,0)"},"itemFont":{"style":{"bold":false,"italic":false,"underline":false},"family":"enriqueta","preset":"Heading-M","editorKey":"font_5","size":30,"fontStyleParam":true,"displayName":"Basic Heading","value":"font:normal normal normal 30px/1.2em enriqueta,serif;"},"itemFontSlideshow":{"family":"enriqueta","displayName":"Basic Heading","style":{"bold":false,"italic":false,"underline":false},"size":30,"preset":"Heading-M","editorKey":"font_5","fontStyleParam":true,"value":"font:normal normal normal 30px/1.2em enriqueta,serif;"},"itemDescriptionFontSlideshow":{"family":"basic","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":14,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 14px/1.3em basic,sans-serif;"},"itemDescriptionFont":{"family":"basic","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":14,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 14px/1.3em basic,sans-serif;"},"itemFontColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"itemFontColorSlideshow":{"themeName":"color_15","value":"rgba(42,42,42,1)"},"itemDescriptionFontColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"itemDescriptionFontColorSlideshow":{"themeName":"color_15","value":"rgba(42,42,42,1)"},"loadMoreButtonFont":{"family":"basic","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":14,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 14px/1.3em basic,sans-serif;"},"loadMoreButtonFontColor":{"themeName":"color_15","value":"rgba(42,42,42,1)"},"loadMoreButtonColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"loadMoreButtonBorderColor":{"themeName":"color_15","value":"rgba(42,42,42,1)"},"arrowsColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"oneColorAnimationColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"responsive":false,"modifiedGallerySize":true,"isAccessible":false,"allowLeanGallery":false,"layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0},"container":{"top":"","bottom":"","left":"","right":"","width":941,"height":347,"position":"","avoidGallerySelfMeasure":true,"galleryWidth":951,"galleryHeight":347,"scrollBase":0}}